What Motivates You? By: Liz Moore This morning I had a conversation with a client about motivation. She is on her own fitness journey, working hard, and wanted to know what motivates me in my fitness journey. Here is what I responded: 1. I love feeling the adrenaline in my veins. It reminds me of when I ran track…
How to Organize your Workout Week By: Liz Moore I get this question from clients a lot. And there is no right answer because everyone is different. However, here are some basic ways you can split up your body so that you are getting enough recovery time for each muscle group in the week. ✅If you’re strength training 1-2 times…
Water Intake By: Liz Moore Water is so important and many people don’t get enough. The Mayo Clinic now recommends 15 cups per water a day for men and 11 cups for women. Of course there are things that effect the amount of water a person consumes such as exercise and climate. Here are some good tips to make sure…
Benefits of HIIT (High Intensity Interval Training) By: Liz Moore High Intensity Interval Training (HIIT) is my favorite style of working out. I got into it after having kids because I had less time to get in my Workout. Here are some reasons why I Love HIIT: 1. HIIT burns more calories in less time. During a HIIT workout, your…
By: Liz Moore There are so many benefits of exercising regularly. Here are some of them. Exercise can: 1. Strengthen muscles 2. Lower body fat percentage 3. Strengthen bones and joints 4. Release “feel good” endorphins to make you feel happier 5. Create a Sense of accomplishment 6. Lower risk of chronic disease (high blood pressure, high cholesterol,…
By: Liz Moore We live in a changing world. Whether you want to change the way you look, the way you feel, etc. If you don’t like where you are – try something new! If you love where you are and how you feel, you can still try something new —> Maybe you will feel even better than before!…