Benefits of HIIT (High Intensity Interval Training) By: Liz Moore High Intensity Interval Training (HIIT) is my favorite style of working out. I got into it after having kids because I had less time to get in my Workout. Here are some reasons why I Love HIIT: 1. HIIT burns more calories in less time. During a HIIT workout, your…
Why is the TRX Suspension Trainer so Beneficial? By: Liz Moore (Impact Personal Trainer) There are a lot of reasons I like the TRX straps: – Increase core strength. When a client is performing exercises with the straps, the core has to be activated to keep correct posture, form and balance. – Increase Mobility. The straps can be used…
