Author page: Staff Impact

Glute Activation and Strengthening Exercises

Glute Activation and Strengthening Exercises

By: Liz Moore Glute Activation and Strengthening Exercises Today we’re talking about Glute activation and strengthening exercises! In other words, what exercises can you do to strengthen your BUTT. Having strong glutes is so important because a strong glute prevents hip, back and knee pain. I see new clients coming into the gym with these types of pain or injury…

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How to Stick to your Workout Routine

How to Stick to your Workout Routine

How to Stick With your Workout Routine By: Liz Moore 👍Trainer Tip Thursday: How to Stick with your Workout Routine 👍.It’s a new year and you need to stick with your new routine, but it’s tough! Life gets busy and sometimes your workout is the first thing to get left out. Follow these steps to keep your Workout routine going…

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What Motivates you?

What Motivates you?

  What Motivates You? By: Liz Moore This morning I had a conversation with a client about motivation. She is on her own fitness journey, working hard, and wanted to know what motivates me in my fitness journey. Here is what I responded: 1. I love feeling the adrenaline in my veins. It reminds me of when I ran track…

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