Benefits of HIIT (High Intensity Interval Training) By: Liz Moore High Intensity Interval Training (HIIT) is my favorite style of working out. I got into it after having kids because I had less time to get in my Workout. Here are some reasons why I Love HIIT: 1. HIIT burns more calories in less time. During a HIIT workout, your…
How to Stick With Your Workout Routine By: Liz Moore With chilly weather and winter right around the corner, a lot of my clients have been expressing their concerns with the challenges of continuing their workout routine throughout the winter months. The days get shorter and the nights get longer so if you’re an early workout person, it may become…
By: Liz Moore We live in a changing world. Whether you want to change the way you look, the way you feel, etc. If you don’t like where you are – try something new! If you love where you are and how you feel, you can still try something new —> Maybe you will feel even better than before!…
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A good portion of athletes/coaches believe that training during their sport season will negatively affect performance. This is false. Athletes work hard for months just to let all the progress slip right through their fingertips when they need to be at their best. In-season training is a must for multiple reasons; it maintains/increases strength, agility, flexibility, power, recovery time/injury prevention,…
Why is the TRX Suspension Trainer so Beneficial? By: Liz Moore (Impact Personal Trainer) There are a lot of reasons I like the TRX straps: – Increase core strength. When a client is performing exercises with the straps, the core has to be activated to keep correct posture, form and balance. – Increase Mobility. The straps can be used…
