By: Liz Moore
We live in a changing world. Whether you want to change the way you look, the way you feel, etc. If you don’t like where you are – try something new!
If you love where you are and how you feel, you can still try something new —> Maybe you will feel even better than before!
In workouts and in life one thing will never change: nothing stays the same.
It’s always a good idea to change the style of your workouts to confuse your body. Our bodies remember things and if we keep doing the same workouts we will eventually hit a plateau. Here is a sample workout week that will confuse the body and keep your body guessing (and progressing).
Monday: Lower Body Day
Tuesday: Cardio Conditioning Day/Abs
Wednesday: Upper Body
Thursday: Recovery/Yoga Day
Friday: Full Body HIIT Day
Saturday: Cardio/Abs Day
Sunday: REST
