Core training is one of those stigmas where people believe that is the only way to get a flat stomach or that core training does not have much impact on our bodies. Strength training is not complete without working out the abdominal muscles. To get rid of this idea it is only to help us look good is to know…
sticky post

A good portion of athletes/coaches believe that training during their sport season will negatively affect performance. This is false. Athletes work hard for months just to let all the progress slip right through their fingertips when they need to be at their best. In-season training is a must for multiple reasons; it maintains/increases strength, agility, flexibility, power, recovery time/injury prevention,…