By: Liz Moore We live in a changing world. Whether you want to change the way you look, the way you feel, etc. If you don’t like where you are – try something new! If you love where you are and how you feel, you can still try something new —> Maybe you will feel even better than before!…
A good portion of athletes/coaches believe that training during their sport season will negatively affect performance. This is false. Athletes work hard for months just to let all the progress slip right through their fingertips when they need to be at their best. In-season training is a must for multiple reasons; it maintains/increases strength, agility, flexibility, power, recovery time/injury prevention,…
Why is the TRX Suspension Trainer so Beneficial? By: Liz Moore (Impact Personal Trainer) There are a lot of reasons I like the TRX straps: – Increase core strength. When a client is performing exercises with the straps, the core has to be activated to keep correct posture, form and balance. – Increase Mobility. The straps can be used…
