We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition.  Our personal trainers stay up to date on the latest research conducted by the National Strength and Conditioning Associations (NSCA) and we regularly look for opportunities to partner with local colleges and universities to conduct new research.  Additionally, our staff is required to complete continuing education credits to maintain their certifications either through the National Academy of Sports Medicine, American Council on Exercise, NSCA, or American College of Sports Medicine.


Frequently Asked Question

We know you may have questions about our programs, many people do, so here’s some answers to the most frequently asked questions we receive. I think you’ll find this helpful

Your program sounds interesting. But I’ve tried lots of ways to get in shape in the past and I know there are lots of health clubs, weight loss centers, and other places around town that all say “their program is the best”. How are you different?

We have a saying around here that “when you train with the best, you don’t have to suffer like the rest.” Almost all our clients have tried different ways to get in shape in the past. Some of those programs have given them some short term results, most have failed miserably. Our success is driven by personalization.  We don’t just put you in a group of people and call it personal training. Our program differs from everything else out there because we don’t just give you an exercise program, we spend time working with you to cover EVERYTHING you need to get in and stay in shape (once-and-for-all) or achieve your sports performance goals. Our programs cover all seven areas of nutrition, supplementation, resistance training, flexibility/mobility, cardiovascular exercise, flexibility, and coaching. Our entire staff has at least a Bachelors Degree in the Exercise Sciences and is certified by nationally accredited agencies and the top fitness organizations in the country. But we don’t just rely on that. Every Fitness Consultant goes through a rigorous on-boarding process at our in-house training program, followed by a multiple year development program of continued education. But don’t just take our word for it, read through our client success stories and watch interviews with successful clients on our website. All our clients are real people, with busy schedules, just like you. And we’ve helped them with our program… now we’re ready for you next!

That depends on how quickly we can help you integrate the program into your life. Obviously, the more you can follow the program we put together for you, the faster you will see the results you’re looking for. The majority of our clients generally feel better and have a LOT more energy within the first couple weeks, begin losing weight and inches in the first month, and will typically lose anywhere from 4-12% body fat after about two to three months time. For our competitive athlete they see substantial strength improvements in their first month and significant speed & agility improvements with two months. For some examples of what’s possible, take a look at what other clients in our program have achieved. Their results are VERY substantial!

The investment in our program depends on you. We have clients that train anywhere from 3-6 times per week depending on their schedules, motivation, goals, and budget. We personalize your program cost, just like we personalize our clients sessions.  During your introductory session and consultation we will make a couple program options to best fit your goals and budget. But in general the investment runs between $25-$65 per session and we don’t require any memberships or contracts.  The one-on-one sessions range between $50-65 per session. The difference is determine by the amount of sessions or length of time you purchase. You can purchase sessions in “Bulk” to discount your rate, but keep in mind this is an investment in your health, and without your health… what do you really have? If budget is your greatest concern, semi-private training is your solution. These sessions range from $20-35 per session depending on your frequency per week and length of time prescribed to achieve your goals. We developed our semi-private training sessions so you can get the customized programming and instruction, but essentially share the cost of a trainer. Most of our semi-private clients appreciate the motivation of a group environment, but desire customized programming and more personal attention.

make an appointment