Customized Planning

Once we know what you want, we put together a exercise plan that is guaranteed to achieve your goal.

After we complete your health, fitness or performance assessment, we develop a customized plan based on these finding.  Even if your goal is to lose weight or run faster, we develop our programs to improve how your body functions and decrease the likely-hood of current or future injury.  We do this by designing your exercise program to address muscle imbalances, whether it’s an imbalance of strength, flexibility/mobility or postural.  Simultaneously, we make sure to select the right exercises, modalities, sets, reps, tempo’s and rest periods to get the exact physiological responses and adaptions we want to achieve your goals.  Whether it’s weight loss, adding muscle or muscle tone, jumping higher, running faster or throwing harder, our program design and instruction will get your there faster.

Finally, we want to make sure all our clients understand there is a “method to our madness”, engaged in their journey, and can monitor their programs.  We facilitate this with our custom program design app you can use in and out of the studio.  With your app you can see your program in action and together we will make ongoing updates to track our progress and celebrate successes!

Frequently Asked Questions

We know you may have questions about our programs, many people do, so here’s some answers to the most frequently asked questions we receive. I think you’ll find this helpful.

The majority of our clients all lead busy lives balancing their career and family life. This is why our clients have found having an appointment to workout and fit exercise into their life is very important to making sure they do what’s necessary to take care of themselves. If you’re busy too, then it’s even more important that you DO make time for exercise so you can have more energy and be able to handle the demands of a hectic schedule. Plus, as you progress and your energy level increases, you will find that you are more productive with what you do. When you are getting more done in less time, you actually end up with MORE free time! We work around your schedule, with training sessions starting as early as 6am and going straight through to 9 at night. Surely, we have a time that we can make work for you. In fact, having a set appointment will make it easy for you to get in and out of the studio efficiently. Even if you can only fit 3 sessions a week into your schedule, making time for yourself is important and will be MUCH better than doing nothing

Yes, we can. We’ll review this in more detail in your introductory consultation and initial fitness assessment, but we make sure to start your program at the right pace for you. Your safety is our first and foremost concern. Our program design method features a personalized and scientifically-based program that takes into account all health history, current fitness level, and performance levels to make sure we start you off at the right level. All our trainers are degreed and nationally certified, and go through a rigorous in house training program with very specific protocols for working with people with all types of conditions, fitness levels or prior injury history. We’ve worked with clients that have had all types of injuries in the past including hip and knee replacements, ACL injuries, shoulder injuries, stroke, heart attacks, MS, fibromyalgia, and more. Please let us know about your specific conditions and we’ll let you know how we can help. Also, we offer a Medical Professional Communication Program, Physical Therapist or schools Athletic Trainer to coordinate with your them on your program and make sure you get the complete care you need. We’re here to help and be part of your recovery and goal achievement team!

Nutrition is a MAJOR piece of getting in shape, improving your health or accelerating your performance results. In fact, it’s the foundation of everything when it comes to ramping up your metabolism, getting your body to burn fat, build muscle, strength and getting maximum performance in your workouts. We spend a lot of time working with all our clients on this aspect of their program. When we begin working together we’ll schedule a special nutrition consultation with you to design a nutrition program that works for you. But don’t worry, you won’t be starved for food or anything like that. Most of our clients end up eating MORE than they used to, but now with healthier choices of foods. We’ll also spend time reviewing the importance of nutritional supplementation with you. It’s important that you fill in the voids in what you’re not getting from your diet, and always have good nutrition options that are balanced, convenient, and easy to prepare- so you keep your “metabolic fire” burning! For the athlete, we have to maximize your workout peformance, game time performance, and recovery.  All critical aspects to achieving your next level goals.

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