Core training is one of those stigmas where people believe that is the only way to get a flat stomach or that core training does not have much impact on our bodies. Strength training is not complete without working out the abdominal muscles. To get rid of this idea it is only to help us look good is to know…
By: Liz Moore There are so many benefits of exercising regularly. Here are some of them. Exercise can: 1. Strengthen muscles 2. Lower body fat percentage 3. Strengthen bones and joints 4. Release “feel good” endorphins to make you feel happier 5. Create a Sense of accomplishment 6. Lower risk of chronic disease (high blood pressure, high cholesterol,…
