Here’s How Other  Metro Milwaukee  Female Athletes Are Raising Their Game…AND STAYING IN THE GAME

Impact Fitness & Performance Studio is introducing it’s female stability training program to raise awareness among young female athletes, their parents, and coaches on the facts behind the on-going rash of ACL injuries among young female athletes, and to offer a training a solution that reduce the risk of a non-contact ACL injury.

While athletes’ careers evolve and goals change, one constant is the demand for staying at the top of their game, and pushing it to new levels. The only way to do that is by unlocking potential while avoiding or recovering from injury.

That’s why Impact Fitness develops personalized game plans for athletes at any point in their career, from high school tryouts to college championships. We only do what works best for the team and every player.

Our sports performance training is provided through a combination of our proprietary assessment process, customized program designs, individual instruction, and results measurement technology. So teams and athletes always have useful data, insights, and expert guidance within reach.

Our Semi-private sessions of four athletes provides the best personal instruction and individualized programming in the area, but also allows the motivation of a group environment, where athletes build bonds and camaraderie to encourage each other to reach the next level of performance.