Here’s How Other  Metro Milwaukee  Female Athletes Are Raising Their Game…AND STAYING IN THE GAME

There Are Many Sports Performance Programs… But Only One Specifically Designed & Equipped to Cater to The Unique Needs of The Female Athlete

Impact Fitness & Performance Studio is introducing it’s female stability training program to raise awareness among young female athletes, their parents, and coaches on the facts behind the on-going rash of ACL injuries among young female athletes, and to offer a training a solution that reduce the risk of a non-contact ACL injury.

While athletes’ careers evolve and goals change, one constant is the demand for staying at the top of their game, and pushing it to new levels. The only way to do that is by unlocking potential while avoiding or recovering from injury.

That’s why Impact Fitness develops personalized game plans for athletes at any point in their career, from high school tryouts to college championships. We only do what works best for the team and every player.

Our sports performance training is provided through a combination of our proprietary assessment process, customized program designs, individual instruction, and results measurement technology. So teams and athletes always have useful data, insights, and expert guidance within reach.

Our Semi-private sessions of four athletes provides the best personal instruction and individualized programming in the area, but also allows the motivation of a group environment, where athletes build bonds and camaraderie to encourage each other to reach the next level of performance.

free session

Schedule you complimentary assessment and consultation to learn more about how we can help you achieve your performance goal.

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Female ACL Injury Facts

Fact One

Female athletes are 3 – 6 times more likely to have an ACL injury than a male playing the same sport.

Fact Two

Young women between the ages of 12 and 16 are at the highest risk of an ACL injury.

Fact Three

The high school sports that have the highest occurrence of ACL injuries for women are soccer, basketball, lacrosse, gymnastics, volleyball, and softball *(American Academy of Pediatrics).

Fact Four

An ACL injury at an early age can be a life-changing event. In addition to the stress of injury, 6-12 months of recovery, and the treatment costs, the time lost from school and sports can have a considerable effect of the athlete's mental health and academic performance.

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