stay healthy & fit
Get A Perfect Body
I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!
Make Your Body Harmonic
Optimal Diet Selection
Individual Training Programs
Group & Personal Trainings
Weight Loss Program
stay healthy & fit
Start Your Body Changing With Alex
Everyone's body is different, so there's not a one-size-fits-all answer to how long it will take to see changes in your body when you start working out. It also depends largely on the kind of workouts you're doing.
a few words about me
Read My Story
“I am the creator of a Training Programs, personal coach and a writer. ”
Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.
What Clients Say
“My husband and I started training with Josh six months ago because we wanted to get healthy and fit but were intimidated to go to a gym because we didn’t know how to work out and were intimidated by other “gym rats”. We enjoy the one on one sessions in his private gym and Josh’s expertise is phenomenal, creating workouts tailored for your goals that are challenging and always changing. My husband and I would recommend Josh as he would be an asset for anyone looking to improve their health regardless of their current fitness level. He is a great trainer who cares about his clients.”
“I started with Josh and Impact Fitness in March of 2010. Previous to Josh I had another personal trainer for 1-1/2 yrs. Josh has done more for me in the last five months than I thought anyone could. He continuously challenges me and pushes me further than I ever thought I could go. He has more confidence in my abilities than I do and he makes sure I prove it to myself in every work out. Since I have been working with Josh, I am much more toned and fit. I see Josh for one hour two times a week, I wish I could do more. I am amazed on how far I have come with Josh. THANK YOU JOSH! You really know your stuff!”
Having an office job and a high alcohol tolerance (thanks UW) led me down a pretty sad path. But now I’m happy to be on this beautiful fitness journey. Thanks to Impact Fitness Studio for kicking my butt into gear.
Josh is amazing ! Thanks to his training I was able to reach my initial fitness goals. He continues to push me with every session and the amazing results keep on coming.
change your body
Take the 30-day Total Body Challenge
Get Trial Version Of Muscle Building Program
Get for free my trial version of Muscle Building program! My two-phase program is designed to build muscle via the right balance of mass-building exercises..